Managing stress and anxiety using EFT (emotional freedom technique) tapping



10 February 2021

12:30 PM – 1:30 PM AEDT



Emotional freedom technique (EFT) is a powerful self-help method. It’s also described as ‘emotional acupressure’ in the form of fingertip tapping on acupuncture points. It is a form of energy medicine based on the same meridian system used for thousands of years by traditional Chinese medicine.

Meridians are energy pathways that run through your body along very specific routes, carrying your ‘chi’, or life energy. When your chi is blocked you may end up with emotional struggles and physical ailments. EFT tapping reduces the production of the stress hormone (cortisol) helps clears any blockages and releases any emotions that have been stored in your energy pathways allowing you to restore back to a balanced state.

Learning outcomes

  • Brief history of EFT
  • How to use EFT
  • Identify the body’s energy points
  • Step-by-step guide of the traditional tapping sequence

Bonus: a tapping sequence specifically for anxiety

About the presenter

I like to go by the name of Sai and I am the Head Curator at falo. falo is the product of my own personal journey to finding my true self, aligning to my core values, learning to love all parts of myself and taking full ownership of my life.

My professional background is in the health care industry, managing private health care facilities across the UK and Australia. It was through these management positions I found my passion for personal development.

Heavily invested in my new passion, I studied and trained in emotional intelligence, neuro linguistic programming and certified as a neuro semantics meta coach. I've always been a huge advocate for alternative healing modalities, and also have training in EFT, reiki, kinesiology and yoga.

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