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HUMA217 Fitness for Leisure and Recreation

10 cp
Prerequisites 10 cp from 100-level units in Leisure Studies
Teaching Organisation Lectures, guest lecturers, practical workshops and group discussions.

Levels of physical fitness are detrimentally affected by sedentary lifestyles and inadequate exercise habits. Recognition of the role of active leisure and recreation activities as part of a healthy lifestyle has placed increased importance on physical fitness. This unit addresses the components of physical fitness required to maintain healthy involvement in active leisure and recreation pursuits. It is designed to develop the understanding required to critically evaluate physical fitness programs. Risk factors and safety measures concerned with physical fitness training are also studied.

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