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HUMA106 Nutrition and Exercise Issues

10 cp
Prerequisites Nil
Teaching Organisation Lectures, practical workshops and group discussions.

This unit seeks to identify and study personal health issues, particularly those concerned with nutrition and exercise. Relationships between food and energy are investigated. Aspects of wellness, lifestyle and exercise are studied. The focus is to provide a valid knowledge base from which to access and interpret the array of information currently available in these areas, particularly concerning restrictive diets and commercial exercise programs and apparatus.

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