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EXSC241 Programming Resistance Training

10 cp
Prerequisites EXSC112 Functional Anatomy and EXSC120 Mechanical Bases of Exercise
Teaching Organisation 150 hours of focused learning.

This unit is based on scientific principles and practices of strength and conditioning. It provides students with a fundamental framework to design, implement and coach resistance training, whilst operating within an ethical framework. Practical experience of resistance training is embedded within this unit. A range of methodologies will be presented and specifically how they can be integrated within a persons lifestyle to achieve a training goal or outcome will be examined. A particular focus of this unit will be the use of resistance training that can be applied to different populations across the lifespan.

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