Tip of the Week

Published: Wednesday 17th June 2015

Nutrition Australia has updated its iconic Healthy Eating Pyramid for the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets.

The new pyramid provides clearer advice on the five core food groups we should aim to eat every day for a healthy balanced diet, consistent with the latest Australian Dietary Guidelines.

Nutrition Australia Vic Division, Executive Officer Lucinda Hancock said health professionals are concerned about the overwhelming amount of conflicting and confusing information about food and nutrition.

 “The latest health survey data shows that the average Australian is getting more than a third of their daily energy intake from junk foods, while less than seven per cent of people eat enough vegetables and only half of us eat enough fruit,“ said Ms Hancock.

“We want to get the message across that for most people the simplest way to eat healthier is to cut down on junk food and sugary drinks and to eat mostly from the core food groups – especially to eat more fruit and vegetables,” said Ms Hancock.

“You don’t need to follow a restrictive diet or cut out entire food groups to eat healthier, because this can also lead to other issues such as yoyo dieting or nutrient deficiencies.”

Nutrition Australia’s consultation with educators and health professionals shows the Pyramid is particularly effective with children and people with low literacy levels, as it visually communicates the amounts each food group contributes to a balanced diet, from more to less.

View the Healthy Eating Pyramid.

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