Achieving work and life balance is a challenge many of us face in our lives as we deal with the competing demands on our time and energy from work, family and other pursuits. Often we do not take time out to consider how we are looking after ourselves, how we are responding to others and how - or if - we are achieving our goals.
To assist you with finding balance, ACU is offering a series of four workshops led by experienced facilitators from AccessEAP, the University’s Employee Assistance Program provider. These sessions will provide information and practical strategies that will assist you to enhance your wellbeing and more effectively manage your worklife balance.
Workshop topics in the series:
Workshop 1 – Building healthy relationships at work and at home
Workshop 2 – Developing your resilience
Workshop 3 – Focussing on what’s important
Workshop 4 – Mental health awareness
Workshop 3 will look at work/life balance versus work/life effectiveness. This gives you an opportunity to do your very own 'Life Balance audit' and then explore some simple and effective strategies to help improve your work life effectiveness so as to ensure you are focusing on what’s important for you in your life.
This session will be conducted via video conference at all campuses and there is no cost for attendance.
Please be in your local campus video conference room five minutes prior to the starting time:
Brisbane Campus – Room AC.22
North Sydney Campus – VC Room Level 16, Tenison Woods House