Tip of the week: Stress down this Friday

Published: Wednesday 23rd July 2014

Stress Down Day

ACU is supporting Lifeline‚Äôs Stress Down Day this Friday 25 July and is encouraging staff to find more ways to incorporate humour into daily life. Laughter and positive energy help us to stress less and enjoy our time both at work and at home more. 

Register for ACU's stress management webinar

In conjunction with our Employee Assistance Program provider, AccessEAP, the University is hosting a stress management webinar this Friday 25 July. The webinar will be run twice - once in the morning and once at lunchtime - to enable more staff to participate at a time that best suits them.

The webinar will look at the impact of stress and to give practical strategies for managing stress effectively in everyday life.

Date: Friday 25 July 2014

Morning session

10.30 - 11.30am

Afternoon session

12.30 - 1.30pm

The interactive one-hour webinar will cover:

  • Understanding the nature of stress
  • Signs and symptoms of stress
  • Awareness of our personal reactions to stress
  • Helpful and unhelpful strategies
  • Laughter and stress
  • Key stress management tools

Register now

Register through staff connect. View instructions.

Course type code: STMEAM

Description: Stress management webinar (am).

Course type code: STMEPM

Description: Stress management webinar (pm).

Free counselling available

Remember ACU staff and their immediate families are able to obtain free confidential counselling 24/7 for any work or personal problems via the University's Employee Assistance Program.