Achieving work and life balance is a challenge many of us face in our lives as we deal with the competing demands on our time and energy from work, family and other pursuits. Often we do not take time out to consider how we are looking after ourselves, how we are responding to others, and how, or if we are achieving our goals.
To assist you with finding balance, ACU is offering a series of four workshops led by experienced facilitators from AccessEAP, the University’s Employee Assistance Program provider. These sessions will provide information and practical strategies that will assist you to enhance your wellbeing and more effectively manage your work life balance.
Workshop topics include:
Workshop 1 – Time Management Workshop 2 – Work Life Effectiveness Workshop 3 – Mental Health Awareness Workshop 4 – Building Resilience
Work Life Effectiveness This presentation provides practical exploration and tools for understanding work life balance and the impact it has on all aspects of ourselves and our lives. Participants will learn awareness around key work life balance issues to improve general well-being and coping. This session will use a blend of interaction, exercises and information to support participants’ learning.
What is work/life effectiveness?
Strategies to improve my work/life effectiveness
Identifying my values and needs
Benefits of work/life effectiveness
Symptoms of work/life imbalance
Putting it into practice
This session will be conducted via video conference at all campuses and there is no cost for attendance. Please be in your local campus video conference room five minutes prior to the starting time:
Brisbane Campus – Room AC.22
North Sydney Campus – VC Room Level 16, Tenison Woods House