Tip of the week

Published: Wednesday 4th February 2015

The iCanQuit website features an online community for people who are preparing to quit smoking, attempting to quit, or need some extra motivation to quit for good.

Through the website's Quit Guide you can explore options for reducing or quitting smoking, strategies to get you started and motivation and support for staying off cigarettes. You can also chart your smoke-free days and calculate how much money you've saved by not smoking.

Having the right social support around you is an important factor in boosting your success in giving up smoking. Through iCanQuit, you can share your experience with others as you go, or read the quit journey of others who may be facing the same challenges as you.

Visit the iCanQuit website or view the video below for more information.