Looking After Yourself - Make a Plan

Published: Wednesday 4th November 2015

ACU staff who would like explore techniques that can effectively support their ongoing wellbeing, can register for a Holistic Wellbeing workshop on their campus in November. This three-hour interactive workshop explores physical wellbeing as well as psychological and emotional wellbeing.  This face-to-face session facilitated by an experienced consultant from the University’s Employee Assistance Program provider, AccessEAP.
Participants will have the opportunity to explore tools for optimal wellbeing, learn practical techniques to manage themselves through challenging situations and to make a personal wellbeing plan.  The workshop aims to enhance confidence in integrating personal wellbeing with professional life.
Objectives of the workshop:
  • to understand self in context of current work and life situation
  • to understand personal stress signature
  • to understand impact of stress
  • to understand value of resilience
  • strategies to manage stress and build resilience (including mindfulness and positive psychology)
  • to walk away with a personal wellbeing plan.

This session will include a combination of education, interactive exercises and discussion, DVD clips and a mindfulness exercise. Any enquiries regarding the workshop can be directed to Kim O’Brien, Human Resources on 2979 or email kim.o’brien@acu.edu.au

Session Details:

Melbourne Campus16/11/20159.30am - 1.00pm
Ballarat Campus17/11/20159.30am - 1.00pm
Brisbane Campus19/11/20159.30am - 1.00pm
Strathfield Campus19/11/20159.30am - 1.00pm
North Sydney Campus24/11/20159.30am - 1.00pm
Canberra Campus26/11/20159.30am - 1.00pm

How do I register?

Please register via Staff Connect no later than one week prior to the workshop. Click here for Instructions

HWBHolistic Well-being

Contact Information

For registration enquiries please Email: learninggs@acu.edu.au