Major Championship Medals:

800m
World Championships Bronze 2009
World Indoor Championships Silver 2010
European Championships Silver 2010
European Indoor Championships Gold 2011

4 x 400m
Commonwealth Games Silver 2002
World Championships Bronze 2009
European Indoor Championships Silver 2011

Other notable achievements:
Made over 50 GB&NI appearances in career (1998-2016)
GB&NI Team Captain on 2 occasions
Broke Dame Kelly Holmes’ 800m National Indoor Record in 2010 (& remains current holder)
IAAF Diamond League 800m Series Winner 2011
Team GB Olympian